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Walnut Also called 'super food' and 'food for the gods', walnuts health benefits have been known to man for long. Recent studies have only established the various health benefits of walnuts. From improving cardiovascular health to boosting our immune system and metabolism, walnut health benefits are numerous. It's not just the nut but also the oil that has health benefits. In fact walnut oil health benefits are the same as those obtained from the nut itself, provided the oil is unrefined. A serving of 35 gram of walnut oil has the same nutritional value as 50 grams of nuts. Walnuts Health Benefits - Walnuts are a rich source of omega-3 essential fatty acids. These nutrients improve cardiovascular health and also provide anti-inflammatory benefits in asthma, rheumatoid arthritis, eczema and psoriasis.
- Ellagic acid in walnuts is an antioxidant compound that boosts the immune system. Its anticancer properties also helps in fighting the dreaded disease.
- Studies have shown that walnuts are effective in preventing gallstones in women.
- Melatonin which is a powerful antioxidant and also induces a good night's sleep, is present in walnuts in the bio-available form. Hence having a handful of walnuts before going off to bed helps in getting a sound sleep.
- Walnuts reduce total cholesterol in the body. They increase the amount of HDL cholesterol and lower the LDL cholesterol levels in blood.
- Walnuts are known to improve bone health
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