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Pistachios Pistachios are one of the lowest calorie, lowest fat, and highest fiber nuts.
An ounce of pistachios provides 3 grams of fiber, or twice the fiber of walnuts and about the same as a serving of oatmeal. There are more than 30 different vitamins, minerals and beneficial phytonutrients in pistachios.
Pistachio Nutrition Facts Pistachios are an excellent source of:
- Vitamin B6
- Copper
- Magnesium
Pistachios are a good source of:
- Protein
- Fiber
- Thiamin
- Phosphorus
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